A few years ago, I entered a particularly challenging time of my life regarding my health. I had decided to stop taking the oral contraceptive pill (aka ‘the pill’) and within 8 weeks, along with other health challenges, my skin broke out with uncontrollable, angry acne. This gave my self-confidence,...

It’s fairly common knowledge that all animals require water in order to survive. When we take in less water than our bodies need to function, things start to rapidly go wrong. Dehydration is essentially when our bodies’ tank is emptying quicker than we can fill it up. Our bodies lose...

It appears that we are hearing more and more about problems with our food and water supplies becoming contaminated and posing a risk to our health. Illnesses will arise, oftentimes life threatening, and it is up to health departments to very quickly determine the source of an outbreak. Supermarkets rush...